Bhisma Pancaka

Bhisma Pancaka Fasting
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The fasting starts on Utthana Ekadasi Day which is 8th (this Friday) and will continue until the 12th Rasa purnima Day (last day of caturmasya, last day of kartik). The fasting is broken at sunset (or at moon rise) on Rasa Purnima day. Generally it is recommended to do full fast on Ekadasi and then the following four days fruits and roots fasting Or one can do five day fruits and roots fasting.
One who fasts for Bhisma Panchak will attain the Lotus feet of  Krishna

Levels of fasting:
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Devotees can choose whichever level of fasting as is convenient to them.
It should not disturb their normal devotional service(s) and daily sadhana.

If one can't follow level 1, 

One can consume products of the cow (pancha-gavya) each for each day:
First day: Cow dung (Gomaya)
Second day: Cow urine (Go-muutra)
Third day: Cow milk (Kshiira)
Fourth day: Cow yoghurt (Dadhi)
Fifth day: All products of the cow mixed (Pancha-gavya)

If one can't follow level 2, 

one can take fruits and roots 
fruits with many seeds should be avoided like guava, pomegranate, papaya, cucumber etc. 
Boiled potatoes, raw banana and sweet potato can be taken boiled or baked. 
We can use saindhava salt for taste. 
Cashewnuts, raisins, dates, Brazil nuts can be taken. 
We shouldn't take milk and milk products in this level of fasting. 
Coconut water and grated coconut can be taken.

Devotees may offer the following flowers to the Deity:
On the first day, one must offer padma (lotus) flowers to the feet of the Lord.
On the second day, one must offer bilva (wood-apple) leaves of the thigh of the Lord.
On the third day, one must offer gandha (scents) to the navel of the Lord.
On the fourth day, one must offer java flower to the shoulders of the Lord.
On the fifth day, one must offer malati flower to the head (siro-desa) of the Lord.
Reference: Garuda Puraana (op cit.)

If one can't follow level 3,

one can take "Havishya."
References: Padma Puraana, Brahma-khanda, Chapter 23; Skanda Puraana, Vishnu Khanda, Kaartika Maahaatmya section, Chapter 32; Garuda Puraana, Puurva Khanda, Chapter 123.
Ingredients for Havishya as mentioned in Sri Hari-bhakti-vilasa (13.10-13)
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The following are ingredients that can be used in making Havishya, which is like a khichari made with these items.
* Aatap rice (Raw rice)
* Ghee from cow
* 'Saindhava' salt (salt from ocean)
* Milk from cow
* Milk with cream
* Ripe banana
* Kaala-shaaka
* Wheat
* Fruits (Skanda Puraana, Naagara Khanda says they must be with a small seed or with few seeds only)
* Mango
* Jackfruit
*…

One should take bath in Ganges or a holy river every day and should offer tarpana 3 times for Bhismadeva by saying the following mantra:

Tarpana

om vaiyaghra padya gotraya
samkrti pravaraya ca
aputraya dadamyetat
salilam bhismavarmane

Arghya

vasunamavataraya
santanoratmajaya ca
arghyam dadami bhismaya
ajanma brahmacarine

Pranam

om bhismah santanavo birah
satyavadi jitendriyah
abhiradbhiravapnatu
putrapautrocitam kriyam

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